Improve Managing Strong Emotions Worksheet

It happens to all of us, we get knocked off course, the rug gets pulled out from under us, we struggle where we didn’t expect it. How do you collect yourself? Tap into your resilience? Figure out how you are going to carry yourself forward? This worksheet outlines key steps to:

• Better articulate your feelings of uncertainty & discord so that you can shift to empowerment
• Map out your vision and goals
• Plan your key steps so you can start making progress towards your goals

Grab your copy of the managing strong emotions guided worksheet here.